fitplayfacts

Personalized workout plans for any type of person can be found online. If you're a woman trying to get fit or a man looking to improve his overall fitness level, there is plenty of information available. Some of the best options include personalized workout plans, fitness apps and cell phone...

Nutrition and exercise and specifically exercise and aging do go hand in hand. Nutrition is vital to exercise as the nutrients are what fuel the exercise and make it happen. Nutrition is also important because it is needed for muscle repair, and it provides energy that the body needs. Exercise is...

Exercise and nutrition do go hand in hand like jelly and peanut butter. You just cannot have a complete discussion on health without adding the two to the mix. As professional trainers, it's our job to enlighten clients about the close relationship between these two. It may come as a surprise to...